You'll learn how to turn any movement into a rehab exercise with Dr. Nicole, who is board certified in physical therapy. Breath work, relief positions, and stabilization techniques help keep you and your whole body healthy between treatments.
Click HERE for exercises and more on the Move with Couve YouTube channel.
PRIVATE YOGA SESSIONS
Love the idea of increased flexibility, lean muscle tone, and a calm mind, but overwhelmed with where to begin? Dr. Nicole helps build the anatomy, alignment, and philosophy of yoga into your daily life with 30 minute yoga and meditation sessions. Great for beginners as well as seasoned athletes looking to improve performance in their sport.